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2009 Raleigh Fitness Weekend
Online RegistrationBrochure/Mail in Registration

Click CITY, ST to view courses offered

SAT JUL 11 - SUN JUL 12
LIBERTY COUNTY YMCA
HINESVILLE, GA
SAT JUL 11 - SUN JUL 12
ASHEVILLE RACQUET & FITNESS CLUB
ASHEVILLE, NC
SAT JUL 11 - SUN JUL 12
ELITE FITNESS
ROSWELL, NM
FRI JUL 17 - SUN JUL 19
DEL NORTE SPORTS AND WELLNESS
ALBUQUERQUE, NM
FRI JUL 17 - SAT JUL 18
ODESSA FAMILY YMCA
ODESSA, TX
THU JUL 23
EUTAW SPA FITNESS & WELLNESS
FAYETTEVILLE, NC
SAT JUL 25 - SUN JUL 26
RAPID FITNESS
RALEIGH, NC
FRI JUL 31
EP FITNESS
EL PASO, TX
SAT AUG 1
HENDERSON FAMILY YMCA
HENDERSON, NC
SAT AUG 1 - SUN AUG 2
EP FITNESS
EL PASO, TX
SAT AUG 1 - SUN AUG 2
LAS PALMAS LIFECARE CENTER
EL PASO, TX
SUN AUG 2
WELLSTAR HEALTH PLACE
MARIETTA, GA
FRI AUG 7
WORLD GYM
WANTAGH, NY
     
Who We Are

Since 1993, Interactive Fitness Trainers of America (IFTA) has been serving fitness professionals of varying disciplines across the US and internationally.  Here are just some of what we offer:
  • Nationally recognized certifications and certificates in group fitness, personal training, aqua, cycling, senior fitness, pilates, yoga, youth fitness, and many more.  See the list of events in the next 30 days above or visit our Events Calendar.
  • Continuing education credits (CECs) for fitness professionals certified by AFAA, AAAI, AEA, and IFTA.  Renewal is easy and cost effective, click here for the forms.
  • Fitness videos for home use or additional choreography for aqua instructors, group fitness instructors, personal trainers, senior fitness, and other disciplines.
  • Experienced fitness trainers willing to travel to your club for master classes, weekend events, or one day certifications.  Visit Host An Event to learn more.
  • Annual Raleigh Fitness Weekends packed with all your favorite IFTA and guest presenters.
Latest Videos
MINI BALL BASICS (DVD) MINI BALL BASICS (DVD)
Join Jolene Puffer for a workout using small soft workout balls that provide surprising results. Released 2009

Click here to order
MINI BALL BASICS ON THE FITBALL (DVD) MINI BALL BASICS ON THE FITBALL (DVD)
Join Jolene Puffer, Greg Sims, and Gay Gasper for a workout combine the mini ball and a large fitness ball for a workout with incredible results. Released 2009

Click here to order
MINI BALL PILATES MINI BALL PILATES
Join Jolene Puffer, Gay Gasper, and Whitney Jameson for a Pilates workout using the mini ball. Released 2009

Click here to order
BODY CHANGING WORKOUT (DVD) BODY CHANGING WORKOUT (DVD)
Using dumbbells and tubing - this powerful, athletic class is built on progressions and combined active recovery. A real change is guaranteed! Released 2009

Click here to order
MED BALL CARDIO MUSCLE MED BALL CARDIO MUSCLE
Gay mixes it up with cardio and toning moves using the medicine ball. Perfect for Personal Trainers or Anyone! Released 2009.

Click here to order
SENIOR CHAIR DANCING STARS! (DVD) SENIOR CHAIR DANCING STARS! (DVD)
Join Jeff as he hits another home run with a fun and invigorating chair workout! Greg Sims and Gay Gasper get in on the fun and soon discover that this workout really is a challenge. Seated the entire time - workout with fun dance moves! Released 2009.

Click here to order
STEP SENSATION STEP SENSATION
Gay keeps coming back with more great, usable moves to keep your workouts sensational. All cardio and tons of fun for a great and creative workout. Released 2009.

Click here to order
BODY BAR BOX (DVD) BODY BAR BOX (DVD)
Join Greg Sims for a LIVE intense Kickbox style workout using a weighted bar. This workout was taped during the Sept 08 Raliegh Fitness Weekend. Released 2008.

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ROCK STAR HI-LO (DVD) ROCK STAR HI-LO (DVD)
Awesome Hi-Lo combos with water bottle resistance featuring Gay Gasper. Released 2008.

Click here to order
ROCK STAR STEP (DVD) ROCK STAR STEP (DVD)
Great workout full of useful combos to keep you rocki' featuring Gay Gasper. Released 2008.

Click here to order
AMPLIFIED STRETCH (DVD) AMPLIFIED STRETCH (DVD)
Nice soothing stretch for a relaxing flexibility moment featuring Carrie Smith. Released 2008.

Click here to order
 

 

Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(800) 582-1814  (919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours:  9:00 a.m. - 4:45 p.m. EST


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