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Jeff Borden & Greg Sims latest video releases
 
CARDIO CRUNCH PILATES
A Powerful 30 minute video that combines cardio with pilates interval style. There are modification shown so that you can decide how hard you wish to work out. Enjoy this fat burning and toning full body workout! Optional equipment: mat, medicine ball, kettlebel, pilates circle, small light weight soft ball, towel. Released Fall 2012.
$20.00  Qty
CYCLE MOVES THAT WORK
This workout is one that Greg often does for endurance, strength and power gains. Starring Greg Sims. Released Summer 2012.
$20.00  Qty
GENTLE PILATES
This 58 minute video is designed for the senior participant, beginner, pre-post natal, or really anyone looking for an intense yet gentle full body workout. Don’t let the title fool you....it is a great fat burning and toning video. Optional equipment: mat, towel, small-medium/soft ball. Released Fall 2012.
$20.00  Qty
AQUA TABATA
This type of water workout is all about athletic power. It is taught in interval style with moves that are adapted from land right into the pool. Starring Greg Sims with Darise Barron. Released Summer 2012.
$20.00  Qty
KATA CARDIO
This 14 minute video was filmed on the balcony of a Paris apartment. The Kata moves demonstrated can be integrated into Bootcamp, Kickbox, Personal Training and Stretch sessions. Starring Greg Sims. Released Summer 2012.
$20.00  Qty
MINDFUL MOVES FOR SENIORS
Released 2012
$20.00  Qty


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(800) 582-1814  (919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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