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Jeff Borden & Greg Sims latest video releases
 
MINDFUL MOVES FOR SENIORS
Released 2012
$20.00  Qty
ATHLETIC YOGA
A traditional yoga workout in a non-traditional setting. Greg will help you work on balance, strength, and core in this dvd. Released July 2010.
$20.00  Qty
CARDIO KICKBOX BOOTCAMP BLAST
A 30 minute cardio burn that will give you a few ideas for your workouts and help you shed some pounds. Sweat it out with Greg and see great results! Released July 2010.
$20.00  Qty
FITCAMP
Tony walks you through some nice options for adding to your Bootcamp style class. Various equipment is used. Released July 2010.
$20.00  Qty
TEK DI DANCEFLOOR BY ADINA PINK
Get this New, Hot DVD by Adina Pink! She is IFTA certified and ready to lead you through a Jamaican style dance workout. This workout has 3 sections: Beginner, Intermediate, and Advanced. Adina teaches with her own style, back-ups, and DJ on the set. No 32 count phrasing here ... Just fun moves to give you some nice variety in your workout. Enjoy the music, moves, and have a great time sweating it out! Released Spring 2011.
$15.00  Qty
GROUP FITNESS CERT PRACTICAL
This 15 minute dvd gives you an idea of what to expect as you prepare for the IFTA Group Fitness Certification practical exam. It also includes a sample of questions for the written test. Released July 2010.
$20.00  Qty
PT CERT PRACTICAL
This 15 minute dvd gives you an idea of what to expect as you prepare for the IFTA Personal Trainer Certification practical exam. It also includes a sample of questions for the written test. Released July 2010.
$20.00  Qty
SPEED CYCLE
Tony gives us a great, up-to-date cycle workout that involves a number of speed drills as well and some nice heavy climbs. Try this dvd to satisfy your need for speed! Released July 2010
$20.00  Qty


Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

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(800) 582-1814  (919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
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Contact Greg or Jeff @ifta-fitness.com

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