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Aqua Videos

Videos in DVD format only.
 
LIQUID HEAT


IFTA Presenter JoEllen Stewert leads you on a high energy athletic training in the water using her fun style of teaching.   Released Jan 2014
$19.99     Qty
AQUA TONE


IFTA Presenter Jodi Heimrich leads you through a solid interval class of strength and power moves mixed with cardio for great results.   Released Jan 2014
$19.99     Qty
AQUA TABATA


This type of water workout is all about athletic power. It is taught in interval style with moves that are adapted from land right into the pool. Starring Greg Sims with Darise Barron. Released Summer 2012.
$20.00     Qty
AQUA BALL PLUS


Experience an intenst aquatic cardiovascular endurance and strength training session using medicine balls and resistance tubing. This 45 minute video, led by national presenters, Jeff Borden and Greg Sims, turns aquatic interval training into an energetic, action pacted workout that effectively and progressively provides participants with measurable gains. Released 2002
$15.00     Qty
AQUA BUFF - N - TUFF (DVD)


This aqua video uses resistance tubing and some cardio-burst movements. Get tight and tone with this fun 40 minute workout. Released 2006.
$15.00     Qty
AQUA FLEX (DVD)


Lengthening, toning, aggressive stretching, and flexibility training combined with the porperties of water all to offer your body results and relaxation at the same time. Released 2006.
$15.00     Qty
AQUACUT


In this video, you will learn how to comine plyometrics and sequenced toning exercises (with resistance ball) to create the ultimate 50 minute water workout. Use this workout consistantly to achieve that'cut', toned appearance. Released 2001
$15.00     Qty
KICKBOX WET - N - WILD (DVD)


This aqua video uses resistance of the water and cardio kickbox moves. Get results with this tough yet fun 45 minute workout. No time wasted here. Greg goes right into technique training and some great combinations. Released 2006.
$15.00     Qty
POWER AQUA COMBOS (DVD)


This action packed workout presents creative exercises utilizing a variety of cardio skills while promoting endurance training and power development. Released 2006.
$15.00     Qty
 
Cycle | Exercise Ball | Express Workout | Group | Hi / Low | Kickbox | Mat-Flex / Pilates | Muscle Conditioning | Personal Trainer | Senior Workout | Step | Yoga |


Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(800) 582-1814  (919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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