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Experience an intenst aquatic cardiovascular endurance and strength training session using medicine balls and resistance tubing. This 45 minute video, led by national presenters, Jeff Borden and Greg Sims, turns aquatic interval training into an energetic, action pacted workout that effectively and progressively provides participants with measurable gains. Released 2002
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This aqua video uses resistance tubing and some cardio-burst movements. Get tight and tone with this fun 40 minute workout. Released 2006.
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Lengthening, toning, aggressive stretching, and flexibility training combined with the porperties of water all to offer your body results and relaxation at the same time. Released 2006.
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In this video, you will learn how to comine plyometrics and sequenced toning exercises (with resistance ball) to create the ultimate 50 minute water workout. Use this workout consistantly to achieve that'cut', toned appearance. Released 2001
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This aqua video uses resistance of the water and cardio kickbox moves. Get results with this tough yet fun 45 minute workout. No time wasted here. Greg goes right into technique training and some great combinations. Released 2006.
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This action packed workout presents creative exercises utilizing a variety of cardio skills while promoting endurance training and power development. Released 2006.
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Cycle | Exercise Ball | Express Workout | Group | Hi / Low | Kickbox | Mat-Flex / Pilates | Muscle Conditioning | Personal Trainer | Senior Workout | Step | Yoga |
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