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Join Jeff as he hits another home run with a fun and invigorating chair workout! Greg Sims and Gay Gasper get in on the fun and soon discover that this workout really is a challenge. Seated the entire time - workout with fun dance moves! Released 2009.
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This video gives a multitude of ideas for interrelational CorePole work for aging adults. The majority of the exercises are done utilizing a chair and the CorePole. Discover how fun CorePole work can be, and see how effective it is for training the aging adult population. Released 2007
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This functional fitness chair aerobics workout brings in elements of kickboxing, sports, dance, and muscle conditioning. A super fun workout for aging adults.
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This powerful, yet fun workout provides cardio interval training and muscular enduance work for active, aging adults. Released 2006.
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This workout provides a fun and rewarding mix of good music and a variety of seated and limited standing exercises.
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Aqua | Cycle | Exercise Ball | Express Workout | Group | Hi / Low | Kickbox | Mat-Flex / Pilates | Muscle Conditioning | Personal Trainer | Step | Yoga |
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