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This great video by would class presenters Jeff Borden, Greg Sims, and Gay Gasper provides a fun, well balanced workout of aerobics, cardio-kickbox, muscle conditioning and abdominals.
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Great moves that you can do while adding your own style and intensity. A new twist to some classic cardio that will really get your heartrate going. Released 2006.
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This action packed 60 minute workout, with Jeff Borden and Greg Sims, starts you out with an extremely fun "cardio-funk" warm-up. Your intensity level will be taken into overdrive with a tough, yet useable, hi-lo choreography routine. They fatigue your legs with an awesome squat workout and then cool back down so that you are ready for the next time. This video is great for home and travel workouts as well as giving great choreography ideas for instructors. Release 2001
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Awesome Hi-Lo combos with water bottle resistance featuring Gay Gasper. Released 2008.
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Aqua | Cycle | Exercise Ball | Express Workout | Group | Kickbox | Mat-Flex / Pilates | Muscle Conditioning | Personal Trainer | Senior Workout | Step | Yoga |
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