 |
Join Jolene Puffer, Greg Sims, and Gay Gasper for a workout combine the mini ball and a large fitness ball for a workout with incredible results. Released 2009
|
|
Join Jolene Puffer for a workout using small soft workout balls that provide surprising results. Released 2009
|
|
Gay mixes it up with cardio and toning moves using the medicine ball. Perfect for Personal Trainers or Anyone! Released 2009.
|
|
Using dumbbells and tubing - this powerful, athletic class is built on progressions and combined active recovery. A real change is guaranteed! Released 2009
|
|
Get all 5 workouts for one great deal! Released 2006.
|
|
Looking for an interval, athletic challenge then this workout is for you if you want incredible results. Included are interesting drills, standing core work kickbox, and seated. Released 2006.
|
|
This workout is not for the faint-of-heart! It is meant to rock you to your core CorePole, that is. Join Greg as he leads an explosive workout full of athletic moves that will keep your heart rate up for interval training and push your muscles to the edge for maximum results. Released 2007.
|
|
This workout is based on working large muscle groups for complete results. Gay Gasper will work you hard with great ideas for the lower half of your body. Enjoy learning from on of the best using a great piece of equipment, the CorePole! Released 2007.
|
|
Gay Gasper is known for her perfect workouts that begin with a great warmup, move right into the training soze for effective muscle work, then finish with a great cool-down and stretch. In this video, you'll find useful upper body exercises that will give you great ideas. Released 2007.
|
|
Great workout using Power Systems equipment, designed to give you that LEAN, CUT appearance. Equipment used: Aerobic Bars and Medicine Balls. Participants: Jeff Borden, Greg Sims, Terri McKeown, Judy Gonzales and Renee Thornton. Length: 60 minutes.
|
|
This workout is packed with innovation ideas that will help build that lean and'cut' appearance. Get ready for lots of reps! Released 2006.
|
|
Join the top fitness presenters Greg Sims and Jeff Borden as they lead you through 45 minutes of power packed exercises using Power Systems medicine ball. Learn warm-ups, single person exercises, partnered exercises, and muscular specific training for the entire body. This video will add strength to your current workout, help you cross train into other disciplines, achieve sports specific training, and gain maximal results. Length: 45 minutes. Released 2001
|
Aqua | Cycle | Exercise Ball | Express Workout | Group | Hi / Low | Kickbox | Mat-Flex / Pilates | Personal Trainer | Senior Workout | Step | Yoga |
|
A percentage of our
proceeds go to fighting Breast Cancer