| SENIOR AQUA
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Aqua workouts that are effective but with the senior population in mind.
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| SENIOR DANCE
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Fun moves that take you back in time and into the future as you forget about any aches and pains...and just enjoy a great workout.
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| SENIOR FITNESS WORKOUT
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This is the workshop you want to take if making a difference in the lives of those who are chronologically advanced is important to you. Get your aging adults pumped up with both seated and standing strength and cardiovascular movement.
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| SENIOR GAMES
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This creative workshop for aging adults incorporates cardiovascular conditioning muscle strength and endurance training and flexibility movements all introduced through familiar games with a creative twist. There's Charades When did this happen? Perfect Pairs and more.
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| SENIOR STRENGTH TRAINING
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This lecture provides understanding of the beneficial effects of strength training for seniors. Learn to develop effective teaching strategies and training procedures for senior's strength training.
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| SENIOR SURGE
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This course provides interval style training ideas for physically fit senior adults. Specific considerations regarding heart rate monitoring watching for physiological stress and special precautions will be addressed.
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| SUPER SIZZLIN SR WORKOUT
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This interactive workshop will teach you how to effectively increase the overall fitness level of individuals 55+ in age. In the chair and out of the chair give them a workout that meets their needs and makes them laugh.
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Aqua | Cycle | Exercise Ball | Group | Hi / Low | Kickbox | Lecture | Mat-Flex / Pilates |
Mixed | Muscle Conditioning | Other | Personal Trainer | Pilates | Step | Yoga | Youth |
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A percentage of our
proceeds go to fighting Breast Cancer