| ATHLETIC STRETCH
|
|
Stretching with the athlete in mind is always going to be more intense, but offering more options instead of the yoga/pilates type format. Take this one if you like to....or need to stretch more, but are not into the mindful stretch- exercise type classes.
 |
| BOSU
|
|
Sculpt your way through a variety of power-packed exercises that will help build muscular strength and endurance enhance agility challenge balance and proprioceptive skills using both the dome and platform sides of the BOSU.
|
| CARDIO FUNK FUSION
|
|
A fun blending of cardio funk and athletic training. It is designed to be easy to follow and tons of fun!
|
| CONFIDENT CUEING AND MASTERING MUSIC
|
|
You feel the beat -- but can you really hear it? Make your class the best it can be with great cueing and 32 count phrasing skills. Knowledge provides POWER and excellence for your class.
|
| CORE RESTORE
|
|
TOTAL CORE WORKOUT THAT FOCUSES ON THE ENTIRE ABDOMINAL AREA AS WELL AS THE BACK.
|
| ESSENTIALS OF TEACHING
|
|
CUEING-TEACHING TECHNIQUES
|
| FOOD BASICS (NUTRITION LECTURE)
|
|
This lecture/workshop is designed to provide the fitness professional with the basics regarding the science of nutrition in order to establish a foundation that will be useful when working with the general public.
|
| FUNCTIONAL FITNESS TRAINING
|
|
The word functional implies "everyday" movement / activity. This class is for those who need more ideas to train themselves or their clients to be stronger, move better, and be able to get the most out of their day to day activities.
|
| GLIDING
|
|
This workshop goes beyond the core Gliding program and incorporates various fitness apparatuses (step hand weights weighted bar Bosu exercise ball etc.) to enhance pre-existing exercise classes. Emphasis is placed on proper technique functional and integrative movement and appropriate application.
|
| GLIDING BASIC TRAINING
|
|
Gliding basic training introduces the attendee to the core Gliding program the unique Gliding Discs and exercises science technique and application for a variety of fitness classes. This course will cover general exercise science for functional and integrated movement as it pertains to flexibility strength and cardio choreography specific to Gliding and the Gliding Discs. The training will cover applications for stand along Gliding classes Gliding integrated into various preexisting classes and use in both training and kid's sessions.
|
| IFTA SAFETY REQUIREMENT TRAINING
|
|
This course is not meant to replace CPR certification. It is made available by IFTA to complete and receive IFTA certification. This is a one-hour review of the principles and techniques of CPR.
|
| KB BLAST
|
|
KETTLEBELL STRENGTH + CARDIO WORKOUT
|
| NEW VIDEO RELEASES
|
|
3 NEW VIDEOS WITH GREG SIMS: "KATA CARDIO", "AQUA TABATA", "CYCLE MOVES THAT WORK"
|
| PILATES TRAINING
|
|
Learn and review Pilates mat fundamentals in order to gain maximum benefits while working safely and effectively in a group exercise setting.
|
| STRETCH-TONE-CORE
|
|
Standing, seated, balance, strength, core.....all of this is added into one class to increase range of motion and abdominal strength.
|
| USE TUBING
|
|
A class packed with ideas to use the piece of equipment that most gyms have and do not use enough.....tubing. Standing and seated moves to strengthen and "change things up a little" in your current resistance training routines.
|
Aqua | Cycle | Exercise Ball | Group | Hi / Low | Kickbox | Lecture | Mat-Flex / Pilates |
Mixed | Muscle Conditioning | Personal Trainer | Pilates | Senior Workout | Step | Yoga | Youth |
|
A percentage of our
proceeds go to fighting Breast Cancer