Interactive Fitness Trainers of America (IFTA) - offers fitness professionals certifications and continuing education credits

Take It To The Next Level!

Workshop names with inhome CEC exams and videos for purchase are in blue. Click on the name to order.

BAL-COR FLEX		IFTA's trademark named course for the development of balance coordination and flexibility. With or without the use of props (foam rollers exercise balls balance cushions etc.) this workshop will change your student's perspective on how boring they think developing these essential areas are.
EXERCISE BALL		This national training course will teach you the fundamentals for utilizing an exercise ball in different disciplines. There is a cardio section muscular endurance and strength section and of course you score with great core training.
JUST BOUNCE		RESIST-A-BALL WORKOUT
POWER PLAY ON THE BALL		This phenomenal workshop takes the elements and exercises of Group Fitness Pilates to the very next level by adding the challenge and power of the stability ball.
POWERBALL		COMING SOON!
Aqua \| Cycle \| Group \| Hi / Low \| Kickbox \| Lecture \| Mat-Flex / Pilates \| Mixed \| Muscle Conditioning \| Other \| Personal Trainer \| Pilates \| Senior Workout \| Step \| Yoga \| Youth \|

A percentage of our proceeds go to fighting Breast Cancer

(800) 582-1814 (919) 870-0600 NC (919) 870-0602 fax
312 West Millbrook Rd. Suite 145 Raleigh, NC 27609 USA
Office Hours: 9:00 a.m. - 4:45 p.m. EST