| ADVANCED PERSONAL TRAINER
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This course is designed to add more information to our current P.T. Certification. Topics such as programming, marketing, aSsessment are thoroughly discussed.
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| ADVANCED WEIGHT ROOM TECHNIQUES
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Course provides participants with the knowledge and skills necessary to base exercise technique training on joint function muscular action and the specific goal for which a movement is performed. The emphasis is placed on resistance-training exercises and techniques that are developed by applying to them a combination of the sciences and biomechanics.
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| KICKBOX FOR THE PERSONAL TRAINER
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Kickbox moves that are slowed down and put together based on the idea that you will be "one-on-one" with your client.
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| OUT OF THE BOX
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This class provides effective and pertinent information for Personal Trainers to conduct more advanced training with their clients out of doors.
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| OUTDOOR FITNESS INSTRUCTOR
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This intensive training course provides the basic essentials for becoming an outdoor fitness instructor. Everything from safety gear locations specific workouts and much more will be covered.
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| PT-BUILDING YOUR CLIENTELE BASE
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Marketing ideas from experts in the field of personal training.
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Aqua | Cycle | Exercise Ball | Group | Hi / Low | Kickbox | Lecture | Mat-Flex / Pilates |
Mixed | Muscle Conditioning | Other | Pilates | Senior Workout | Step | Yoga | Youth |
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A percentage of our
proceeds go to fighting Breast Cancer