A native of Richmond, VA, Paula began her teaching career 23 years ago by instituting the very first after school aerobics program for J.R. Tucker Highschool.  She spent ...

Participants will be provided with the knowledge to design and implement fitness programs for ages 2-18. Topics covered will include strategies for teaching workout progression heart-rate monitoring a ...

This workout is awesome, and I must say that the high reps of plyos is exactly what I love, and needed in many workouts! Anything to get your heart rate UP and to keep it up is the kind of workout for me. I just wanted to tell you that this workout i...