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Training for Improved Exercise Performance

Training for Improved Exercise Performance

Get your 1.0 IFTA CEC in 4 easy steps!

Simply download the content, read or listen, and then finish a short quiz at the end!

Return your answers to IFTA to receive your 1.0 IFTA CEC.

This essay article is available immediately as a download.

Understanding Flexibility Training

Understanding Flexibility Training

Get your 1.0 IFTA CEC in 4 easy steps!

Simply download the content, read or listen, and then finish a short quiz at the end!

Return your answers to IFTA to receive your 1.0 IFTA CEC.

This essay article is available immediately as a download.

To Bag or Not to Bag? (Kickbox)

To Bag or Not to Bag (Kickboxing)

Get your 1.0 IFTA CEC in 4 easy steps!

Simply download the content, read or listen, and then finish a short quiz at the end!

Return your answers to IFTA to receive your 1.0 IFTA CEC.

This essay article is available immediately as a download.

The Truth About Trans-Fats

The Truth About Trans-Fats

Get your 1.0 IFTA CEC in 4 easy steps!

Simply download the content, read or listen, and then finish a short quiz at the end!

Return your answers to IFTA to receive your 1.0 IFTA CEC.

This essay article is available immediately as a download.

Course Highlights