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1.0 CEC Essay Articles

IFTA offers a variety of educational articles offering 1.0 IFTA CECs

These Essay Articles are available immediately as a download or shipped for an additional s/h charge. Regardless of which Certification you have you may choose any topic to use towards renewal. We offer these in case you prefer reading instead of a DVD/CEC package or on line training.

Shipping Hard Copies

If you would like hard copies shipped to you, please select a shipping option at the bottom of the page before you add to cart. Downloads are still available to you at checkout if you decide to ship them.

A Clearer View of Strength Training (2018)

Aqua Training

Assessing Client Training Exercises

Basics of Good Nutrition

Choreography Building Techniques

Common Weight Room Injuries

Core-ect Training

Extreme Conditioning Programs (NEW!)

Fat Metabolism and Exercise Performance

Feel Great Right Now!

Fire Fighter's Cardiorespiratory Conditioning

Getting Decked

Group Strength Resistance

Helping Aging Clients (2018)

Improving Overall Good Health

Maintaining Training Gains

Make Mine Circuit Training

Motivating Your Personal Training Clients

Overtraining: How it Undermines Success

Overuse Injuries

Pedal Power

Plyometric Power

Preventing Group Fitness Yoga Injuries

Preventing Injury in Group Fitness Pilates

Professional Liability Insurance

Reducing Diabetes Risk

Resistance Tubing Training

Senior Strength Training

Shallow to Deep and Back

Slow Down, Breath, Stay Calm (2018)

Teaching Tai Chi

That's Stretching It

The Art of Teaching Modification (2018)

The Best Food You May Not Be Eating

The Fat Burn Zone

The Need for Play (2017)

The Truth About Trans-Fats

To Bag or Not to Bag? (Kickbox)

Training Clients with Arthritis

Training for Improved Exercise Performance

Understanding Cholesterol

Understanding Flexibility Training

Walking Your Way to Health, Fitness, and Life

Water Workouts for Special Populations

Water Works: Essentials of Hydration

Weight Cycle: Gain, Lose, Regain

  • If you would like hard copies shipped to you, please select a shipping option below. Downloads are still available to you at checkout if you decide to ship them. Shipping cost will be added in your cart.

Description

IFTA offers a variety of educational articles offering 1.0 IFTA CECs

These Essay Articles are available immediately as a download or shipped for an additional s/h charge. Regardless of which Certification you have you may choose any topic to use towards renewal. We offer these in case you prefer reading instead of a DVD/CEC package or on line training.

Shipping Hard Copies

If you would like hard copies shipped to you, please select a shipping option before you add to cart. Downloads are still available to you at checkout if you decide to ship them. Shipping cost will be added in your cart.

Additional information

Water Works: Essentials of Hydration

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