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1.0 CEC Essay Articles

IFTA offers a variety of educational articles offering 1.0 IFTA CECs

These Essay Articles are available immediately as a download or shipped for an additional s/h charge. Regardless of which Certification you have you may choose any topic to use towards renewal. We offer these in case you prefer reading instead of a DVD/CEC package or on line training.

Your Choice:  Downloaded or Shipped

If you would like hard copies shipped to you, please select a shipping option at the bottom of the page before you add to cart. Downloads are still available to you at checkout if you decide to ship them.

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A Clearer View of Strength Training (2018)

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Aqua Train: Incorporating Personal Training

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Assessing Client Training Exercises

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Basics of Good Nutrition

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Choreography Building Techniques

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Common Weight Room Injuries

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Core-ect Training

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Extreme Conditioning Programs (NEW!)

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Fat Metabolism and Exercise Performance

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Feel Great Right Now! (topics from nutrition to correct exercise and more)

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Fire Fighter's Cardiorespiratory Conditioning

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Getting Decked (Aqua fitness)

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Group Strength Resistance

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Helping Aging Clients (2018)

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I'm Group Fitness Certified But I Still Feel Lost: Confidence Building Tips

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Improving Overall Good Health

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Indoor Cycling Speedplay

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Maintaining Training Gains

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Make Mine Circuit Training

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Most Common Training Slip Ups

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Motivating Your Personal Training Clients

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Overtraining: How it Undermines Success

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Overuse Injuries

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Pedal Power (Cycle/Indoor Biking)

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Power of Potassium (2020)

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Plyometric Power

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Preventing Group Fitness Yoga Injuries

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Preventing Injury in Group Fitness Pilates

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Professional Liability Insurance

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Reducing Diabetes Risk

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Resistance Tubing Training

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Senior Strength Training

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Shallow to Deep and Back (Aqua fitness)

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Slow Down, Breath, Stay Calm (2018)

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Teaching Tai Chi

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That's Stretching It (Flexibility training)

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The Art of Teaching Modification (2018)

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The Best Food You May Not Be Eating

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The Fat Burn Zone

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The Need for Play (making fitness fun!) 2017

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The Truth About Trans-Fats

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To Bag or Not to Bag? (Kickbox)

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Training Clients with Arthritis

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Training for Improved Exercise Performance

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Training the Biceps (2020)

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Understanding Cholesterol

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Understanding Flexibility Training

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Walking Your Way to Health, Fitness, and Life

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Water Workouts for Special Populations

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Water Works: Essentials of Hydration

  • If you would like hard copies shipped to you, please select a shipping option below. Downloads are still available to you at checkout if you decide to ship them. Shipping cost will be added in your cart.

Description

IFTA offers a variety of educational articles offering 1.0 IFTA CECs

These Essay Articles are available immediately as a download or shipped for an additional s/h charge. Regardless of which Certification you have you may choose any topic to use towards renewal. We offer these in case you prefer reading instead of a DVD/CEC package or on line training.

Choose: Download or Ship Hard Copies

If you would like hard copies shipped to you, please select a shipping option before you add to cart. Downloads are still available to you at checkout if you decide to ship them. Shipping cost will be added in your cart.

Additional information

Water Works: Essentials of Hydration

Format

Download, Ship hard copy
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