Category:

Chattanooga, TN
Wednesday Jan 31, 2019
CEC classes / workouts

ONLY FOR CURRENT CHATTANOOGA STATE STUDENTS.

NO EXCEPTIONS.

Location: Chattanooga State Community College

Address: 4501 Amnicoa Hwy.

Presenter: Patricia Ochoa

  • Wed. Jan. 31, 2019 2 CEC classes / Workouts

    "HIIT - Steps, Weights, Bands, and Ball" 12:30-1:45pm
    High Intensity Intervals combining strength moves and cardio
    CEC's: 1 IFTA, 1 AFAA, .1 ACE, 1 AAAI

    "Yoga Style Stretching Basics" 2:00-3:15pm
    Some of the most effective yoga stretches to improve flexibility and strength
    CEC's: 1 IFTA, 1 AFAA, .1 ACE, 1 AAAI
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