Category:

Clifton, N.J.
TRX Training Course
Sat. February 22, 2020

Click here for promo flyerClifton, NJ – TRX Feb 22, 2020

Location: Crunch Fitness – Clifton

Address: 895 Paulison Ave, Clifton, NJ 07011

Local contact: Barb  [email protected]

CEC’s: 4 IFTA, 4 AFAA, 4 AAAI, .2 ACE

Presenter: Gay Gasper

    TRX choreography will be handed to you at the event.
    4 IFTA, 4 AFAA, 4 AAAI, .2 ACE CEC's
    This Course is all practical and practice with no written test.
    Includes: Basic TRX set up and correct form, Upper Body, Lower Body, Cardio, Core. Scroll all the way down for the description.

Description

This 4 hour Course is all practical movement and practice with no written test to create a stress free learning experience.

The course includes the following:

How to properly adjust the TRX and movement from standing to seated positions (prone and supine).

Correct form and safety issues along with correct cueing.

This comprehensive workout and practice includes Upper Body, Lower Body, Cardio and Core.

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