The Personal Trainer Certification includes an exam review of the study materials, practical workout / practice class, written test.
Total Body Pump Up:
This workout challenges the entire body with lots of moves and modifications. Perfect for Group Fitness Instructor , Personal Trainers or anyone looking to enhance their current workout!
Equipment: dumbbells, body bar, a step as a prop, a mat, gliding discs
Med Ball Core:
One of IFTA’s newest workout DVD – full of functional, strength, cardio and core moves!
Equipment: medicine ball, step, mat, gliding discs
On and off the bike in a sweaty cardio and muscle workout – bootcamp style!