Home » Shop » Mat-Flex II (Vintage)
Filmed over 13 years ago – this IFTA brand workout is still enjoyed today. A nice mix of yoga-like, Pilates-like and stretch.
Watch the dvd and answer the 12-20 question test. When it’s time to renew, send the questions and completed renewal form to IFTA.
Earn 3.0 IFTA CEC’s by completing the short test.