This Certification (filmed as LIVE videos) with Greg Sims includes ALL PRACTICAL MOVEMENTS / WORKOUTS of the written Tabata choreography menu received at the time of purchase. The downloadable video will include demonstration / workout of all these moves and a VARIETY OF TIMING INTERVALS to give you endless ideas for your classes / clients. The focus is on correct form, safety issues, and what you need to know to lead a successful Tabata class / training. Be prepared to work out as you work through all 3 Tabata workouts at your own pace. There is no written test and your Certificate will be mailed to you once you complete the course. Equipment: Greg will be using a step as a prop, dumbbells, body bar (optional), mat – but you may substitute any equipment. This course is perfect for anyone looking for ideas for STRENGTH TRAINING, HIIT, ATHLETIC CARDIO, CORE or your own personal workout.
CEC’s: 3 IFTA