Nutrition should be a major part of a client’s training program. True results are created with a balanced approach to health, which include the nutritional component. As a Personal Trainer or Group Exercise Specialist, we are limited as to educate without prescription, with this in mind the Fierce4 Fitness Nutritional Coach (F.N.C.) is your program for nutritional excellence. Our goal is to teach you all of the components of food and health that will assist your clients to maximize their wellbeing. We call it the Nutritarian Food Plan, one that emphasizes nutritional density, thereby minimizing useless calories and creating a solid foundation for a lean body, zest for life, and unlimited health!
This 8 hour course is broken down in the following:
Nutrition 101 1.5 hours
Learning the basic components of foods – Carbohydrates, Proteins, Fats, Vitamins, Minerals, Enzyme, and Water
Myths and Misconceptions 1.5 hours
What really works and what doesn’t, understand the research and how to interpret which are the right things to follow.
Understand Organic, GMO, Fortification, and much more
Dieting and Fat Loss 1 hour
How do we gain it and how do we get rid of it permanently
Food Challenges 1 hour
Anorexia, bulimia, food allergies, food intolerances, and other issues we have with foods
The 4 Components of Foundational Health 1 hour
Exercise, Nutrition, Sleep and Relaxation, and Happiness – Balance these and you have maximized your health for life
Creating Your Customized Livet© 1 hour
Optimal Food Plan Design
Certification Exam 1 hour
Program Total: 7 Class room hours + 1 hour Exam = 8 hour course
Advanced Nutritional Course:
If you already have a fundamental knowledge of nutrition and food…or if you are attending (or have attended in the past) the Nutritional Coach Certification – this course is for you!
You will be given a better understanding of cooking methods, food prep and storage for healthier meal plans.
As fitness professional you need to understand the myths and misconceptions surrounding nutrition. Additionally receive all the tools necessary to clean out your client’s pantry and take them on a grocery tour of a lifetime. Eating right will be come a way of life – not a chore.