Category:

Raleigh, N.C.
Rex Wellness
Jan. 26-27, 2019

Location: REX Wellness Center of Raleigh

4200 Lake Boone Trail

Local contact:  Melissa  [email protected]

Presenters: Darise Barron, Tony Stiller, Vanessa Mese

Description

SHORT DESCRIPTIONS OF 3 WORKSHOPS:

“Kickbox Fix” 9:00am-10:00am

Get your cardio kickbox fix + some great ideas to add strength and power to your moves.

“Body Weight Bootcamp” 10:00am-11:00am

No equipment needed for this total body and core workout.

“Fitcamp Cross Train” 11:00am-12:00pm

Practice some new moves and learn ways to challenge your classes / clients to be their very best.

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