SHORT DESCRIPTIONS OF 3 WORKSHOPS:
“Kickbox Fix” 9:00am-10:00am
Get your cardio kickbox fix + some great ideas to add strength and power to your moves.
“Body Weight Bootcamp” 10:00am-11:00am
No equipment needed for this total body and core workout.
“Fitcamp Cross Train” 11:00am-12:00pm
Practice some new moves and learn ways to challenge your classes / clients to be their very best.