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Raleigh, N.C.
Ropes Fitness Certification
Sat. February 29, 2020

Raleigh, N.C. Ropes – Core Fitness Feb 29, 2020 Promo flyer

Location: Core Fitness

Address: 1105 Capital Blvd, Raleigh, NC 27603

Time: 11:00am-3:00pm

CEC’s: 4 IFTA, 4 AFAA, 4 AAAI, .2 ACE

Presenter: JoJo Polk

  • This Certification led by JoJo Polk is ALL practical movement and no written test. Topics/Workouts include "Ropes Target", "Ropes HiiT", "Ropes H.R. Power", "Ropes & Relax". Heavy and light ropes will be available. Choreography notes included.

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