Category:

Ruther Glen, VA. Fitness Weekend Oct. 12-14, 2018

Presenters:

Greg Sims, Tony Stiller, Marideth Stiller, Jose’ Garcia

Location:

Caroline Family YMCA
17422 Library Blvd.
Cheryl Martinez cmartinez@family-ymca.org

Schedule:

Friday Oct 11:

Cycle or Barre certification

Saturday Oct 13:

CEC’s: each 1 hour = 1.0 IFTA, .1 ACE, 1.0 AFAA, 1.0 AAAI

9-10am Total Body with Greg Sims, Fitcamp Cross Train with Tony Stiller,  Ola Aqua! with Jose’ Garcia

10-11am Pilates HIIT with Marideth Stiller, Med Ball Core with Greg Sims, Aqua Beat-N-Pulse with Jose’ Garcia

11am-12pm How to PT Effectively with Tony Stiller,  Myofascial Release with Jose’ Garcia,  Aqua Heat with Marideth Stiller

12:15-1:15pm Pump & Recover with Jose’ Garcia,  Tai Chi Fitness with Greg Sims,  Cycle It Up! with Tony Stiller

1:30-2:30pm Yoga Chill with Jose’ Garcia, Senior Strength with Marideth Stiller, Adrenaline Rush 2018 with Tony Stiller

Sunday Oct 14:
Aqua certification price: $99 textbook shipped $36. Textbook emailed $25
Time: 9:00am-1:00pm  presenter: Greg Sims
Lecture of study materials as an exam preparation, written test, last hour is in the pool (practical + workout)
Cec’s: 4 IFTA, 4 AFAA, 4 AAAI

Register on line pricing is less (Save $5-$20)!    See Brochure for Call-in and Walk-in (on the day of the event) pricing!

Each 1 hour class Saturday $25 ($5 more if not registering on line)

Packages:

  • All Saturday $99 ($20 more if not registering on line)
  • Fri or Sun + All Saturday $175 ($20 more if not registering on line)
  • Friday + Sunday $175 ($20 more if not registering on line)
  • All Weekend (make your choices) $255 ($20 more if not registering on line)

(Textbooks are separate from any package)

Package discounts are automatically applied and deducted from the total

Description

Presenters: Greg Sims, Tony Stiller, Marideth Stiller, Jose’ Garcia

Location of Event:  Caroline Family YMCA 17422 Library Blvd.

Contact person at the YMCA:  Cheryl Martinez cmartinez@family-ymca.org

 

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