Category:

Suffolk, VA Fitness Weekend Nov 3-4, 2018

Presenters: Gay Gasper and Greg Sims

Date: November 3-4, 2018

Location: Suffolk Family YMCA

Address: 2769 Godwin Blvd., Suffolk, VA. 23434

See the list of classes and Certifications offered and CEC’s (below)

  • Saturday, November 3, 2018

    Presenter: Gay Gasper All practical movement and practice. No test. CEC's: 4 IFTA, 4 AFAA, 4 AAAI, .2 ACE
  • AND / OR
  • Saturday, November 3, 2018

  • Select from the classes below. Choose one class per time slot. $25 each or all day for $100.
    Athletic Intervals that mimic daily tasks + more. CEC's: 1 IFTA, 1 AFAA, 1 AAAI, .1 ACE
    A total body workout including a lot of core. Equipment: dumbbells, tubing, body bar, step (as a prop), medicine ball, mat. CEC's: 1 IFTA, 1 AFAA, 1 AAAI, .1 ACE
    CEC's: 1 IFTA, 1 AFAA, 1 AAAI, .1 ACE
  • No official lunch break - please bring food/snacks/water, etc
    OR
    Yoga Sculpt & Chill: A powerful and beautiful blending...... Xtreme Aqua: A mix of athletic and bootcamp moves that rock you!...... Each class gives these CEC's: 1 IFTA, 1 AFAA, 1 AAAI, .1 ACE
  • Sunday, November 4, 2018

    Includes exam review of study materials, Cycle workout and practical explaining and demonstrating correct alignment and movement, Written Test (50 Mulitple-Choice, T-F questions). CEC's: 4 IFTA, 4 AFAA, 4 AAAI, .2 ACE
    Includes exam review of study materials, Senior Fitness workout and practical, Written Test (75 Mulitple-Choice, T-F questions). CEC's: 4 IFTA, 4 AFAA, 4 AAAI, .2 ACE

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