Virtual – Live
“STRONG Nation” Workout
Tuesday April 28, 2020

Date: Tuesday April 28, 2020 – through a Zoom Meeting

Time: 10:00am-10:45pm – Eastern Standard Time Zone

CEC’s: 1 IFTA, 1 AFAA, .1 ACE

Presenter: Dakota Fox

Description: Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

    This Virtual Workout class through a Zoom meeting is led by Dakota Fox.
    You will need to have Zoom and be familiar with how it functions. You will be sent the Meeting ID and Password at least a few days before the scheduled meeting / Workout.
    CEC's emailed to you after the class: 1 IFTA, 1 AFAA, .1 ACE


This Workout class will be lead by Dakota Fox through Zoom Meeting.
You will need to have Zoom and be familiar with how it works.
On the day of the Class you will join in for the Virtual / Live Workout.
After the course you will be emailed these CEC’s: 1 IFTA, 1 AFAA, .1 ACE



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