Category:

Virtual – Live
“Strong & Steady Seniors cec Workout”
with Regine Brady
Saturday August 29, 2020

Saturday August 29th 11am-12pm Eastern Time Zone

Presenter: Regine Brady – Virtually through Zoom

CEC’s:  1 IFTA, .1 ACE, 1 AFAA, 1 AAAI

Strength, endurance, and cardio exercises to improve mobility and stability in mature adults.

    This Live - Virtual Workout class through a Zoom meeting is led by Regine Brady.
    You will need to have Zoom and be familiar with how it functions. You will be sent the Meeting ID and Password at least a few days before the scheduled meeting / Workout.
    CEC's emailed to you after the class: 1 IFTA, 1 AFAA, .1 ACE

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