Vanessa Mese

Vanessa recently completed her 200 hour Yoga Teacher Training Program.  She teaches a variety of classes, including kickboxing, muscle cut, total body conditioning, pilates, yoga and dance!  She is also AFAA Certified and enjoys interacting and connecting with her class members.

Vanessa believes true fitness health is a balance of the mind, body and spirit.  She tries to express the importance of this balance in each of her classes and in her own life.  Good physical and mental health is your Holy Grail!


Nationally recognized certifications and certificates in group fitness, personal training, aqua, cycling, senior fitness, pilates, yoga, youth fitness, and many more.
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Certification by IFTA validates your commitment to excellence. Continuing education and recertification are vital parts of this commitment.
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For fitness professionals certified by AFAA, AAAI, and IFTA. Renewal is easy and cost effective.
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IFTA offers a variety of workshops available at various events and many available on video. Check out our workshops offered in a huge span of fitness categories!
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